Hero/Heroine Journey
Hero/Heroine journey’s are much like a Twinflame journey as it makes you deal with the trauma’s associated with your job. Wether it be Military, Police, Fire, EMS, Nurses or Doctors we all deal with jobs that create a trauma related block in our body for the pure situations we deal with everyday on our jobs. When thrown into a life or death situation on a daily basis at some point in our career we become over stimulated by the fight or flight response and it starts causing us issues in job performance, mental health, desicision making or second guessing your decision with in your mind. People that have put in 20 + years in the field may start to have difficulty processing out the stresses related to their professions. Some end up retiring early and leaving the profession all together. Some seek consuling and different pursuits to clear the response system. I myself have dealt with it for the last 8 years along side my Twinflame journey. Being both a Nurse and Firefighter I put myself in situations to save someones life on a daily basis. My nursing career enabled me to be a full time firefighter on my days off spending as much time as a nurse as I did as a Firefighter during the week. What complicates my Twinflame journey is that my twin is an ICU nurse that has to be in Fight or Flight mode all day as well and being that we combined our energy it contributes to our issues. When we first combined it caused us to both freeze in place without being able to move till the other got out of our way. Over the last 8 years, I have learned through my experiences and more recently the reason and how best to deal with the situation. With meditation dedicated to that systems response and with holistic balancing I have come to a better place with this situation. My body is finally coming back into its own with health food supplements that calm the inner body and also mind health from Arbonne It has so far calmed that fight or flight response energy down to a more tolerable level. Mindfulness meditation that works on a cellular level help to release the chakra blocks associated with the trauma itself. Shifting the energy dosen’t work for us because there are blocks created that need to be cleared away. If you're having issues with the stress response related to you profession sign up below and I will be glad to be your guide to the best possible way forward.
Hero Response system
Nervous System Response to Stress During the Fight or Flight Response
In times of stress, our body undergoes a remarkable process known as the fight or flight response. This response, which is orchestrated by the nervous system, prepares us to either confront the source of the stress or flee from it. Understanding how the nervous system responds to stress during the fight or flight response can shed light on the physiological changes that occur within us.
The fight or flight response begins in the brain, specifically in the amygdala, which plays a crucial role in processing emotions. When we encounter a stressful situation, the amygdala quickly assesses the threat and sends distress signals to another brain region called the hypothalamus.
Upon receiving these signals, the hypothalamus activates the sympathetic nervous system, a branch of the autonomic nervous system responsible for controlling involuntary bodily functions. Here, a chain reaction is set into motion, preparing our body for action.
One of the initial responses is the release of adrenaline and cortisol into the bloodstream. Adrenaline, also known as epinephrine, acts as a powerful stimulant, while cortisol helps regulate blood pressure and blood sugar levels. These hormones contribute to increased heart rate, heightened senses, and improved muscle function - all essential for a fight or flight scenario.
As the sympathetic nervous system revs up, the blood vessels in non-essential areas constrict while those in vital areas, like the muscles and brain, dilate. This redirection of blood flow ensures that oxygen and nutrients are delivered efficiently to areas that enable us to react swiftly. Consequently, digestion and other non-essential bodily processes temporarily take a backseat to prioritize survival.
Breathing also undergoes changes during the fight or flight response. The sympathetic nervous system triggers rapid, shallow breathing, providing more oxygen to the body for increased energy. This change allows us to be more alert and ready for action, making it easier to think clearly in the face of danger.
Additionally, the fight or flight response can affect our senses. Pupils dilate, allowing more light to enter the eyes, enhancing our vision. Our hearing becomes more acute, enabling us to detect even the faintest sounds. These changes serve a crucial purpose, enhancing our ability to identify potential threats and react appropriately.
Once the perceived threat has passed, the parasympathetic nervous system, the counterpart to the sympathetic nervous system, kicks in to promote rest and recovery. This system works to return heart rate, breathing, and other bodily functions to their normal levels, allowing the body to recuperate from the stress response.
Understanding the nervous system's response to stress during the fight or flight response can provide insight into the incredible mechanisms at play when faced with a stressful situation. While this response is vital for survival, it's important to recognize how chronic stress can adversely affect our health if not properly managed. By acknowledging the impact of stress on our nervous system, we can take steps to nurture our well-being and create a healthier balance in our lives.