The underlying philosophy of reiki is that if a person's energy is low, they are more likely to be unwell or stressed. If it is high, however, they are more capable of being happy and feeling well. Reiki will not cure illnesses or disease, but it may help your body to feel more relaxed and peaceful.

Using Reiki to help with my energy center balance has been the best thing I could of found. Either a person that can perform it on you or guided meditation has worked for me and allows me to balance my energy any where I am.

Reiki Chakras: Harmonizing Energies for Inner Balance
In the realm of holistic healing, Reiki and chakras go hand in hand, offering profound benefits for those seeking inner balance and spiritual well-being. Reiki, a Japanese healing technique, and chakras, the energy centers within our bodies, work together to restore harmony and vitality.
Reiki, which translates to "universal life force energy," involves the gentle laying on of hands to channel this energy into the recipient's body. It aims to restore the natural flow of energy and stimulate the body's self-healing abilities. Chakras, on the other hand, are believed to be the wheels or vortexes that regulate the flow of energy throughout the body, mind, and spirit. There are seven main chakras, each associated with specific attributes and locations along the body's central axis.
The efficient functioning of chakras is crucial for maintaining optimal physical, emotional, and spiritual well-being. When a chakra becomes blocked or imbalanced, it can lead to various issues, including physical ailments, emotional turmoil, and a sense of disconnection. This is where Reiki comes into play as a powerful tool to restore the harmonious flow of energy within the chakras.
During a Reiki session, the practitioner utilizes their hands to direct healing energy to specific chakras that require attention. By doing so, they aim to remove energy blockages, release emotional baggage, and promote balance within the chakra system. Through gentle touch or hands hovering just above the body, the practitioner allows the life force energy to flow freely, encouraging the chakras to resonate at their optimal vibrational frequencies.
Each chakra corresponds to different aspects of our being, and Reiki can help address specific imbalances or concerns associated with them. For instance, the root chakra, located at the base of the spine, governs feelings of stability, grounding, and security. If this chakra is out of balance, Reiki can help restore a sense of rootedness and a feeling of being safe and supported in the world.
Similarly, the heart chakra, situated in the center of the chest, relates to love, compassion, and emotional well-being. Reiki can be utilized to release past emotional wounds, foster self-love, and enhance interpersonal relationships, thereby promoting overall emotional harmony.
By integrating Reiki with chakra healing, individuals can experience a profound sense of inner balance and alignment. It is a profound shift in how you feel once you clear your chakra. If you're older you may have more to clear so it takes a while to get back to the cleared chakra as all your past baggage is removed. If you're young you are ahead of the curve and just need to keep them clear going through life by having a positive live style and not getting blocked up.